When your baby is lost their sleep, one of the best methods we suggest to you is holding them in your hand and swinging for a while or buying for them the best pack and play for sleeping. This way also enhances the love as well as the coordination between you and your babies.
The kids belonging to the group of people who are hard to sleep often need some sounds like the sound of the sea waves, the rain, or the wind swinging through the trees. These are the unique sounds with the different frequencies which can hide the other noises to give you and your children the good sleep or help you to focus better in work. Besides, you can also use the strange sound like the sound of the hair dryers, vacuum cleaners, or electric fans. Maybe you will be surprised that these sounds will make your babies sleep well. But this is the truth because of these sounds like the sound in the stomach of their mother, for example, the sound of the heartbeats or the blood circulation. After that a certain period of time, letís make your babies get acquainted with sleeping in the places where there are unfamiliar sounds like the sound of the music player or the voice when their parents chat…. But, when they fall into the sleep deeply, you should isolate the outer noises to prevent your babies from waking up while sleeping.
Below are some habits your babies need to exercise in order to avoid sleeplessness:
- Sleep in time according to their timetable: Letís create for your kids the habit going sleep in time by making a clear timetable for them. It is very essential because sleeping enough and in time is really necessary for the development of your babies.
- Take your children to hang out around: Let your babies hang out in the car or motorbike for a while is a way to help your baby to fall into the sleep more quickly and reduce the habit losing their sleep. Moreover, this is a way to help parents to have the time for entertaining.
- Let them start their sleep in the vibrating stroller: This way has a wonderful impact when your children are hard to sleep as well as not waste too much time of you. But you must remember that when they are really falling into the sleep, you have to put your babies really tenderly onto their bed, otherwise, they would be startled and wake up.
- Keep silence and put an attentive look onto their eyes: Doing it for a while is also an effective way to take your children to fall into their sleep.
- Give them a towel: Put your children on their soft bed, pet and let them play with the tender and warm items like the cotton towel… They will stop crying and fall into their sleep more quickly.
- Caress the nose or the lower back of your children lightly and gently: You should know that these smooth and soft manipulate will take the kids into their sleep naturally. Because the feeling that they are caressed by the tender hand of their mothers will make them feel be protected and assured to fall into a deep sleep fast.
- If you do all ways but your children still do not sleep or they are hard to sleep, letís try pretending to sleep, do not keep your eyes on them, and let them lay in the peace space, they will gradually imitate you to close their eyes and fall into the sleep.
A secret you should apply to help your children to be easy to go sleeping is feeding them before going to bed about from 1 to 2 hours in the evening. If they suddenly wake up and cry, please do not hold them but observe them quietly. In case they cry so much you should intervene by checking the diaper or the body temperature of your babies or feeding them. Especially while feeding, you should not turn the light too brightly or make the big noises, because feeding them in silence and dark light will help your baby to sleep again easily. After that, letís let them lie down and pat to make them go to sleep. When they grow more, you also ought not to hold them in hand till they sleep then put them into the crib or onto the bed, because so when they wake up suddenly anytime, your babies have to depend on your help to sleep again. It is not simple but you must be persistent and not be nervous, then your babies will get the good sleep habit in the near future. Of course, at that time you can also sing for them to help your babies to sleep as they have been familiar with your speed since they were in your stomach.
But in case you tried your best too much but still canít change anything. Please accept this fact because the demand of sleeping of each baby is different. Some sleep much, others sleep too little. Thus, do not worry too much about this trouble. Please visit the doctor first and ask him or her about the sleeplessness state of your babies.